We Are the Catalogue of Habit Patterns
August 13, 2009 § 8 Comments
Recently, I wrote a couple of blogs. I am getting some amazing feedback on those two blogs. However, at the same time, I see people are learning, but simultaneously falling back into the old way of thinking. They might start like this,” You see I have gone through a lot of trouble in my life and that is the reason why I am not able to do what I am supposed to do.”And I wonder, why?
One reason is that we have formed certain habit patterns. My teacher used to say, “We are the catalogue of habit patterns.” As I think more about it, I realize certain patterns of thinking go on throughout the day and maybe a lifetime could pass without us realizing what we have been doing with our entire lives! My teacher was narrating this idea in a different way. Many times he was just being funny. He always said that we wake up from our bedroom, we go to the bathroom to clean and evacuate, and then we go to the kitchen to eat. To protect our little sanctuary of these three rooms we go to work, and we work hard. He would ask, “What is it that you are accomplishing? Any Tom, Dick and Harry can do that. How are you different? What are you doing with your precious life?” He was being funny, but there was a clear and very deep message at the same time. You had to think.
I just happened to see prime time news cast, and there was a story of gentleman from New York feeding a lot of people with only his bus driver’s salary! He barely spoke the English that we speak, but his action spoke louder than his mundane communication skills. I was flabbergasted! “How can he possibly do that?” I thought. He was cooking a lot of meals at home. He barely had enough working appliances, not to mention pots and pans. To make matters worse, he had lost his job due to the down turn in the economy for a couple of months. He bounced back as soon as he got the bus driving job, which I thought was a very low paying job to begin with. Despite that he went on cooking for more people than before! It is a great story! Why am I sharing it with you?
Well, flat out, I would say your life is far better and superior to this man’s life and you are blessed to have it. Start counting your blessings, stop complaining about things you do not have, things that you want, but may not be necessary for your growth for now. Simply put, you do not need them. Learn to help others as this man was able to on a bare minimum salary. Why? Well, that is the real source of happiness: helping others. He was absolutely happy cooking for the hungry and was laboring hard just to help others. That is the key. Help others as you move along with your own life. Decide and determine to do that everyday. Once you decide, believe me, you will see plenty of opportunities every where, every day, to help others. It can be as simple as giving up your seat to an elderly or a pregnant woman in a crowded subway car.
You might say, well, my life is worse than this man. I would say, learn from his example. Stand up on your own feet and get going. Read his story again. Inspire yourself and work hard until you accomplish your goals. However, ruminating on whatever is happening in your life and doing nothing about it—that is not the solution to your problems. You must take action and change your habits. Learn new skills and create new habit patterns that are growth-oriented, powerful moral boosters and fuel for immense productivity.
To come back to my point of habit patterns, you may see if you take time to observe that you are stuck in certain thought patterns. Granted, many things could have gone wrong in your life and that may force you to go back to visit those moments in time and ruminate on what happened to you and why. However, is that all that is left in your life? If you had contemplated with proper awareness, you would have moved on just because you realized that things do happen and one must learn and then move on. Life happens.
Many people move on despite their current circumstances, no matter how limiting they are and achieve something far better in their lives—and help others do the same. Many of us are completely stuck in that habit pattern and keep on chewing the same weed repeatedly even when there is nothing to chew on! What does that mean? Let us say, ten years ago there was a significant period of time in your life where things went the wrong way, whether you took action or not. That probably taught you a lesson: “What’s the point of my life? No matter what I do, things are not happening for me.” Eventually, you create a habit of giving up. Does this sound familiar to anyone? If that was ten years ago, why are you still repeating, chewing the same weeds? It does not make any sense to do that. Does it really make any sense to you? Then it begs the question, “Why do we do that?” Simple answer: habit patterns. How does a habit pattern form? By repeating same action over time in thought, action, and speech you create a habit pattern. What is so bad about it?
Well, it depends on what is it that you want to achieve in your lifetime; what is it that you want to become? How is it that you want to accomplish? If something has happened ten years ago, and you haven’t worked that out and moved on, then you are seriously stuck in past. Every time you chew that moment consciously or unconsciously, it reinforces itself with a lot more gusto than before. Repeat thousands of time and you have no control over it. You are bound to chew them on every possible occasion, every moment something similar arises in your life or across the world; it does not matter. You will retreat to chew on those weeds. Well, how do you cure such a powerful habit pattern?
Answer is: read my two previous blogs. First start with, “To Experience or Not To” and then follow with “Using the ‘Not Now’ Mantra” and see if that helps you. Read carefully, try and assimilate the information into your own words, study it, and then put it in practice. Remember, practice makes you perfect. Reading is just a first step. You must go beyond the first step to resolve this issue plaguing your mind and torturing you for years. If you do not improve now, it will plague you for the rest of your life, and that I would say, is humongous waste of Human Potential, which is, nevertheless, the Divine Potential. If you are made in the image of God, then you are not less than!
You may have to keep on repeating those exercises depicted in my blogs until you can automatically do them without any doubts and fears. Be sincere and practice. If you are not comfortable in exercising this method at this time in your life, then do it when you are really strong enough to take back your life from your past. Learn to be your own boss. Take help if it is necessary, but this method is the shortest answer to your prayers of many years. I hope you have enjoyed reading it, practicing it, and bringing a path of freedom closer than you had ever envisioned. God bless you and be happy!